In this recipe, we are going to talk about two different recipes.

  • Carrot And Beetroot Juice (for Weight Loss) 

Preparation Time: 7 min
Cook Time: 3 min
Total Time: 10 min


  • 1 ½ cup cubed beetroot
  • 1 ½ cup cubed carrot
  • ¼ cup water
  • 4 tablespoons lemon juice
  • A pinch of pink Himalayan salt
  • A handful of mint leaves


  1. Toss the carrots, beetroot, and mint leaves into a blender and blend it.
  2. Add ¼ cup water, lemon juice, and pinch Himalayan salt.
  3. Stir well and pour into two glasses.


Benefits Of Carrot And Beetroot Juice

  1. Carrot and beetroot are low in calories. Reduced calorie intake with the consumption of more vegetables is an effective way to lose weight.
  2. The dietary fiber in carrot and beetroot promotes weight loss by providing satiety (the feeling of fullness) without increasing calorie intake.



  • Lime And Beetroot Juice For Weight Loss

Preparation Time: 7min
Cook Time: 2min
Total Time: 9min


  • 1 cup cubed beetroots
  • 4 tablespoons lime juice
  • ¼ cup water
  • A pinch of pink Himalayan salt


  1. Toss the beetroot cubes into a juicer and blend it.
  2. Add ¼ cup water and stir it.
  3. Pour the juice into two glasses.
  4. Add 2 tablespoons of lime juice and a pinch of pink Himalayan salt in each glass.
  5. Stir and drink.

Benefits of Beetroot Juice

1 cup of raw beetroot contains 3.8g of fiber which promotes satiety and is effective for weight loss. Do not strain the juice before drinking it.
You may however, add water to get the desired consistency. This low-calorie, high-fiber juice is a great option for a morning smoothie to kickstart your weight loss journey.



Akua Sefakor

C.E.O of Nelvics Business Dialogues. Her mission is to help more people to become entrepreneurs and also help those who are already into business with marketing and business tips.
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