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Ingredients:

  1. 1 big size Mango
  2. 2 Oranges
  3. 5 Medium size Carrots

 

Procedures:

  • Wash your fruits thoroughly.
  • Peel them and dice into smaller bits
  • Pour into your blender or smoothie maker and blend.

Tip: Add little water if your Oranges doesn’t contain enough liquid.

Benefits:

  • This smoothie is packed with great health benefits. It is an excellent source of Vitamin A, B, C, E and Folate.
  • It helps in digestion. 
  • Promotes Healthy Gut.
  • Boosts Immunity.
  • Promotes eye health.
  • Lowers Cholesterol.
  • Brightens your skin and makes it glow.
  • Improves hair health.
  • Protect and strengthens your teeth.

Author

Nelvis

Akua Sefakor

Entrepreneur
C.E.O of Nelvics Business Dialogues. Her mission is to help more people to become entrepreneurs and also help those who are already into business with marketing and business tips.
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